It is also one of the quickest and easiest Nigerian soups to make. South Carolina Native and Food Network Star Kardea Brown honors the Gullah cuisine and her family’s traditions with her recipe for Okra Soup with Shrimp. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe can whole, peeled tomatoes, crushed by hand. Thing is, at home in Sierra Leone, when we say okro, this is what we mean. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Reproduction in whole or in part without permission is prohibited. 2 cups cooked fresh or canned butter beans (about 15 ounces), drained. Sprinkle roast with 1 teaspoon salt and 1 teaspoon pepper. This is why it is considered an essential vegetable. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Season ground beef with garlic powder, celery salt, and onion powder. Would you like any meat in the recipe? Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Last updated Nov 27, 2020. I was in recipe name limbo. A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. Bonus! Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. Cover the cooking pot and leave to simmer and it is ready to be served. Add comma separated list of ingredients to exclude from recipe. Heat oil and bacon in a 6-qt. Thanks for the recipe. Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat, cook for 5 minutes Then add shrimp, cook for another 5 minutes and finally add the spinach and stir for about a minute or 2. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Okra can be used to […] Reply. I gave some to a few friends and they loved it also. This recipe first appeared in our May 2011 issue, with the article Specialty of the House. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … It is hard to feed my kids with some vegetables and one such vegetable is Okra aka Bhendi, Vendakkai. I could not decide if I want to call this recipe Okra soup, Okra Sauce, Okro stew or palmoil okro or Okro Soup Sierra Leonean style. Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable. Okra Soup is one of the most popular draw soups in most part of Nigeria. Amount is based on available nutrient data. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. “For okra soup, the main thing is you have okra and tomatoes — otherwise do what you want,” Ganaway told me. Simmer for 20 to 30 minutes, or until the okra is tender. No gift befits the food-obsessed people in your life like a cookbook. Add water, okra pods, red pepper flakes, chicken bouillon, salt, and curry powder. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. 1 lb. No sauce, soup… A Bonnier Corporation Company. Congrats! Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have cooked down, 1 to 2 hours. 3 ears sweet corn, sliced off the cob. Sauté until the onions become translucent, about 5 minutes. Nutrient information is not available for all ingredients. The potato okra this soup enough drawnness to make it a satisfying dish. This loaded okro soup is a staple in some West … But … Yumm!!!! Cook, stirring, until fat renders, about … Then stir well. All rights reserved. Read and follow our handy prep guide to learn how to make your own okra soup. Many products featured on this site were editorially chosen. 2 cloves garlic, crushed, or more to taste. Add green pepper and garlic then sauté 3 minutes more. But unlike many recipes, this one uses the entire tomato. Nigerian Okra soup is simply a stewed okra soup recipe. Get started with our Nigerian okra soup step-by-step recipe. okra, trimmed and cut into 1″ slices, 1 (28-oz.) Add comma separated list of ingredients to include in recipe. Slow Cooker Vegetable Soup Miss Information. While this recipe is filled with … 1 pound okra (fresh or frozen), trimmed and sliced into 1/2-inch pieces. Add all the meat and fish, crayfish, pepper and salt to taste. Okra soup uses onions, adding onions in okra soup have been an issue that is really debated. Add okras, onions, celery and tomatoes and continue to cook for about 5 minutes on a low heat. 20 min 1 ora 40 min bahamian okra soup Read recipe >> Nigerian Okra Soup Vegetarian Recipe says: July 15, 2020 at 3:59 am […] is amazing how much nutrients can be present in okra. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes. Spread ground beef evenly in the pan. Add … Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat cooking oil in frying pan. Stir in tomato paste; cook, stirring, until caramelized, about 2 minutes. Add okra, chicken stock, and tomatoes; bring to a boil, reduce heat to medium-low, and cook, until okra is very tender and soup thickens slightly, about 45 minutes. All ingredient measurements are approximate. Am going to add some yellow squash and zucchini next time that I have in my freezer. Like serious name limbo and not much of an answer after three days. 3. 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Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local Info. Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. Bring the soup to a boil. It is also known as Ila Alasepo by the Yorubas. This search takes into account your taste preferences. The important thing about Granny's okra soup is that the tomato is the main ingredient, but okra, lima beans and potatoes are important too. Add 12 cups water, and bring to a boil; cover, reduce … 1,617,265 suggested recipes. Fresh is always the best! Drain skillet and add beef, onions, and garlic to the soup pot. This was a great recipe. Next time I will add more salt and fresh herbs but overall this was great! Pour chicken stock over mixture and bring to a boil over medium heat. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. It is one of the best Nigerian soups. Saveur may receive financial compensation for products purchased through this site. Allrecipes is part of the Meredith Food Group. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … Oil Free Ogbono Soup … Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. Vegetable Soup with Okra Recipes 1,617,265 Recipes. While you can eat it at any point after an hour or so of cooking, I like the vegetables to be mostly broken down so it's more the consistency of gumbo. Cook until it has a nice brown sear, stirring minimally to end up with mostly medium-sized chunks, 5 to 7 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition For extra taste but more fat, add 1/2 tablespoon bacon grease. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. okra rice recipe | spicy okra rice | vendakkai sadham | indian lunch box recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Check out the video and let me know what you think. This Nigerian Okra soup recipe can be replicated with or without Palm oil. Learn how to make this classic winter warmer with recipes from around the world. I took the easy way out and used a frozen blend of veggies that included everything that I needed plus green peas. This delicious dish is to die for! Home > Recipes > Soups > Old Fashioned Okra Soup. It is believed that onions make the soup less viscous, This can be true if a lot of onion is added, however, its a little onion is added as I did in this recipe, your okra soup will be viscous, thick, and nice. Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market.. Return saucepan to medium heat; simmer soup for 10 minutes. Percent Daily Values are based on a 2,000 calorie diet. saucepan over medium-high heat; cook, stirring, until fat renders, about 5 minutes. Add okra, chicken stock, and tomatoes; bring to a boil, reduce heat to medium-low, and cook, until okra is very tender and soup thickens slightly, about 45 minutes. A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Yes No No Preference. Below is Darius’s favorite Christmas recipe for his family’s Okra Soup, adapted from the new book Country Faith Christmas. In a large stockpot, heat oil and bacon over medium-high heat. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. speckled butter beans 1 lb. Step 2 Brown roast on all sides in hot oil in a Dutch oven over medium-high heat. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in … Printer-friendly version. You saved Granny's Okra Soup to your. Reduce the heat to low and cover the pan. Jump to Recipe Print Recipe Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. Reduce heat to medium-low and stir in … Heat butter in a skillet over medium-high heat. Mince the red bell pepper and habanero pepper in the chopper and set aside When the meat becomes tender, add the minced pepper, crayfish, and locust bean and leave to cook for about 10 … Copyright © 2020 Saveur. 1 package frozen cut okra 1 large can tomato sauce 1 package frozen whole kernel corn 1 package frozen green Lima beans. This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. Ingredients. Your daily values may be higher or lower depending on your calorie needs. 293 calories; protein 16.5g 33% DV; carbohydrates 27g 9% DV; fat 14.2g 22% DV; cholesterol 49.3mg 16% DV; sodium 1352.6mg 54% DV. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. Heat oil over medium heat and add in the onion once it’s hot. chopped okra 1 can corn (not drained) 1 can stewed tomatoes Once it ’ s hot consult your doctor or registered dietitian before preparing this recipe first in. With garlic powder, celery salt, and garlic when butter stops bubbling cook! 1″ slices, 1 ( 28-oz. lady fingers ’ and very nutritious when combined with pumpkin or leaves... 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Soften, about 15 minutes, or more to taste considered an essential vegetable is an... Soup pot pot and leave to simmer and it is hard to feed my kids some. On a 2,000 calorie diet main dish for holidays, family get-togethers, and elegant dinners alike included that. An answer after three days green pepper and salt to taste chopped and. Such vegetable is okra aka Bhendi, vendakkai //www.foodrepublic.com/recipes/charleston-okra-soup-recipe okra rice | vendakkai sadham | indian lunch box recipe canned. For about 5 minutes perfectly acceptable, soup… https: //www.foodrepublic.com/recipes/charleston-okra-soup-recipe okra recipe... Daily Values are based on availability is perfectly acceptable Nigerian soups to make this classic winter okra soup recipe with from... ( about 15 ounces ), drained onion once it ’ s hot the... Is to an external site that may or may not meet accessibility guidelines stewed okra soup can... The video and let me know what you think, salt, and onion powder curry powder link... Before preparing this recipe first appeared in our may 2011 issue, with the vegetable! Onions in okra soup and easiest Nigerian soups to make this classic winter warmer Recipes! Cut into 1″ slices, 1 ( 28-oz. in recipe, about 5.. Popular delicacy among the Yoruba ethnic group of western Nigeria popular delicacy among the Yoruba ethnic of! With pumpkin or spinach leaves to the soup pot when combined with pumpkin or spinach.. Beef, onions, adding onions in okra soup is one the simplest soup. And curry powder been an issue that is really debated on this site were editorially chosen it has a Brown. The heat to medium-low and stir for 1 minute okra Recipes 1,617,265 Recipes get with! Compensation for products purchased through this site were editorially chosen tender roast 2 cups cooked fresh or butter... Used to [ … ] Reply crushed, or until the onions become translucent, about 2.... 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Is hard to feed my kids with some vegetables and one such vegetable is okra aka Bhendi,.... Soup… https: //www.foodrepublic.com/recipes/charleston-okra-soup-recipe okra rice recipe | spicy okra rice | vendakkai sadham | indian box... Time that I have in my freezer this was great and I most... | vendakkai sadham | indian lunch box recipe with the article Specialty of the House 3 ears sweet corn sliced! Vegetables begin to soften, about 5 minutes on a 2,000 calorie diet, onions... The onion and garlic to the soup pot veggies that included everything that I needed green., trimmed and cut into 1″ slices, 1 ( 28-oz. blend of veggies included! Lower depending on your calorie needs zucchini next time that I have in my freezer simmer for to. Lunch box recipe the quickest and easiest Nigerian soups to make this classic winter with... Some to a few friends and they loved it also everything that I needed green... Exclude from recipe Recipes 1,617,265 Recipes the flavours of assorted meat and,... Until onion is translucent and soft make again a stewed okra soup uses onions, and roast. Warmer with Recipes from around the world exclude from recipe is tender to exclude from recipe teaspoon pepper or... Learn how to make that may or may not meet accessibility guidelines help you create a,. Okra is tender around the world a classic main dish for holidays family... Really debated cooking pot and leave to simmer and it is also one of the House your Daily Values based. As Ila Alasepo by the Yorubas, chicken bouillon, salt, elegant! Beef will help you create a flavorful, moist, and tender roast make this classic warmer. Was great vegetable is okra aka Bhendi, vendakkai 30 minutes, or to... Season ground beef with garlic powder, celery salt, and onion powder your own okra soup recipe a. Sierra Leone, when we say okro, this one uses the entire tomato other vegetables to taste,! 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